CARDIO ACTION

Workout

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

3 Sets

25 Reps

30 Rest

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

3 Sets

30 Reps

30 Rest

Battle Rope

Equipment: Full Gym

Battle Rope

3 Sets

30 Reps

30 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

30 Reps

30 Rest

Stationary Bike Run

Equipment: Full Gym, Machine

Stationary Bike Run

3 Sets

30 Reps

30 Rest

Recumbent Exercise Bike

Equipment: Full Gym, Machine

Recumbent Exercise Bike

3 Sets

30 Reps

30 Rest

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