LEG ACTION

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

30 Rest

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

3 Sets

10 Reps

30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

30 Rest

Single Leg Step Down

Equipment: Full Gym

Single Leg Step Down

3 Sets

10 Reps

30 Rest

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

3 Sets

10 Reps

30 Rest

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