Cardio

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

3 Sets

15 Reps

30 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

2 Sets

20 Reps

30 Rest

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