1 Hafta

Workout

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

1 Sets

5 dk Reps

1 dk Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

8 tekrar Reps

30 sn. Rest

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