CARDIO

Workout

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

30 Sets

2 Reps

30 sec Rest

Run in Place

Equipment: Full Gym, NO EQUIPMENT

Run in Place

30 sec Sets

3 Reps

10 sec Rest

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

30 Sets

2 Reps

20 sec Rest

Recumbent Exercise Bike

Equipment: Full Gym, Machine

Recumbent Exercise Bike

20 min Sets

1 Reps

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