Cardio

Exercise 1

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 8

Low Cable Crossover

Equipment: Cable, Full Gym

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Exercise 9

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 10

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 12

Deadlift

Equipment: Barbell, Full Gym

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Exercise 13

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 14

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 15

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Elbow To Knee Twists

Elbow To Knee Twists

Power Skips

Curtsy Squat

Jumping jack

Dumbbell Lateral Raise

Bench Press

Low Cable Crossover

Barbell Bent Over Row

Pull-Up

Lat Pulldown

Deadlift

Dumbbell Shrug

Seated Cable Row

Standing Calf Raise

Bodyweight Lunge

L-Sit

Side Plank

Russian Twist

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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