4-4

Workout

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

1 ζεύγος Sets

4 σετ Reps

30 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

1 ζευγος Sets

4 σετ Reps

30 Rest

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

2 ζευγος Sets

4 σετ Reps

30 Rest

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

2 ζευγος Sets

4 σετ Reps

30 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 ζευγος Sets

4 σετ Reps

30 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 ζευγος Sets

4 σετ Reps

30 Rest

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Tuck Jump

4 ζευγος Sets

4 σετ Reps

30 Rest

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