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Cardio 4
Workout
Exercise 1
Incline Treadmill
Equipment:
Full Gym, Machine
View Details
1
Sets
25 Dakika
Reps
Exercise 2
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
4
Sets
Max
Reps
90
Rest
Exercise 3
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
5
Sets
30
Reps
90
Rest
Exercise 4
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
5
Sets
Max
Reps
90
Rest
Exercise 5
Elliptical Machine
Equipment:
Full Gym, Machine
View Details
1
Sets
15 Dakika
Reps
Exercise 6
Barbell Clean and Press
Equipment:
Barbell, Full Gym
View Details
3
Sets
10
Reps
90
Rest
Exercise 7
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
4
Sets
10
Reps
90
Rest
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu