Cardio

Workout

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

12-15 Reps

1 min Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

3 Sets

8-10 Reps

1 min Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

2 Sets

~ 5 min Reps

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

2 Sets

7-10 per leg Reps

1 min Rest

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