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Cardio
Workout
Exercise 1
Navy Seal Burpee
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Power Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Shadow Boxing
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Running
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Jump Rope
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Elbow To Knee Twists
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Power Skips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Plyo Jacks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Butt Kicks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Fast Feet Run
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Side Shuttle
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Walking High Knee Lunges
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Vertical Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Snap Jumps
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
High Knee Run
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
High Knee Skips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Modified Hindu Push-up
Equipment:
Full Gym, NO EQUIPMENT
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DAY 1 LAURITI
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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