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Cardio
Workout
Exercise 1
High Knee Skips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Bear Crawl
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Snap Jumps
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Punches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Astride Jumps
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Elbow To Knee Twists
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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