Cardio

Workout

Walk Wave Machine

Equipment: Full Gym, Machine

Walk Wave Machine

3 Sets

15 Reps

1.5 Rest

Bike

Equipment: Full Gym, Machine

Bike

3 Sets

20 Reps

2.5 Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

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