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Exercise 1

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 2

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 3

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 4

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 5

Reverse Grip Machine Row

Equipment: Full Gym, Machine

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Exercise 6

Lever Cable Rear Pulldown

Equipment: Full Gym, Machine

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Exercise 7

Lever Pullover

Equipment: Full Gym, Machine

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Exercise 8

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

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Exercise 9

Lever High Row

Equipment: Full Gym, Machine

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Exercise 10

Plate Loaded Seated Row

Equipment: Full Gym, Machine

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Exercise 11

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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Exercise 12

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 13

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 14

Lateral Raise Machine

Equipment: Full Gym, Machine

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Exercise 15

Lever Lateral Raise

Equipment: Full Gym, Machine

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Exercise 16

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

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Exercise 17

Lever High Row

Equipment: Full Gym, Machine

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Exercise 18

Lever Triceps Dip

Equipment: Full Gym, Machine

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Exercise 19

Lever Triceps Extension

Equipment: Full Gym, Machine

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Exercise 20

Triceps Extension Machine

Equipment: Full Gym, Machine

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Exercise 21

Asisted Triceps Dips

Equipment: Full Gym, Machine

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Exercise 22

Seated Back Extension

Equipment: Full Gym, Machine

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Exercise 23

Weighted Back Extension

Equipment: Full Gym, Machine

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Exercise 24

Reverse Hyperextension Machine

Equipment: Full Gym, Machine

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Rowing Machine

Lever Front Pulldown

Seated Row Machine

Assisted Pull-up

Reverse Grip Machine Row

Lever Cable Rear Pulldown

Lever Pullover

Lever Reverse T-Bar Row

Lever High Row

Plate Loaded Seated Row

Smith Machine Behind Neck Press

Lever Shoulder Press

Rear Delt Fly Machine

Lateral Raise Machine

Lever Lateral Raise

Lever Shoulder Press (Hammer Grip)

Lever High Row

Lever Triceps Dip

Lever Triceps Extension

Triceps Extension Machine

Asisted Triceps Dips

Seated Back Extension

Weighted Back Extension

Reverse Hyperextension Machine

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