cardio

Workout

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Fast Feet Run

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Zig Zag Hops Plyometric

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

Side Shuttle

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

Bike

Equipment: Full Gym, Machine

Bike

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Treadmill

Equipment: Full Gym, Machine

Treadmill

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

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