Calisthenics UPPER

Exercise 1

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dead Hang

Equipment: Full Gym

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Exercise 4

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 5

Brachialis Pull-up

Equipment: Full Gym

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Exercise 6

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Chest Dips

Equipment: Full Gym, Machine

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Exercise 8

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 10

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Push-Up

Diamond Push-up

Dead Hang

Assisted Pull-up

Brachialis Pull-up

Parallel Bar Dips

Chest Dips

Chair Dips

Bench Dips

Decline Push-up

Pike Push-up

Bodyweight Row in Doorway

Table Inverted Row

Inverted Row

L-Sit

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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