Calisthenics/Corpo Libero

Exercise 1

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Finger Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Single Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Wall-Supported Handstand Push-Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 39

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 41

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 45

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 56

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 61

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 63

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 72

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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