Ab Crusher

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets Sets

10 Reps Reps

20 seconds Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets Sets

10 Reps Reps

30 Seconds Rest

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

5 Sets Sets

8 Reps Each Side Reps

30 Seconds Rest

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

2 sets Sets

1 minute timer Reps

45 seconds Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

3sets Sets

10 reps Reps

30 seconds Rest

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