4
40 seconds
30
4
15
30
4
8-10
30
4
8-10
30
4
15
30
4
8-10
30
4
12
30
4
12
30
4
30 seconds
30
4
12
30
4
12
30
4
12
30
4
12
30
4
12
30
4
10
30
4
12
30
4
15
30
4
10
30
4
15
30
4
15
30
4
12
30
4
100
30
4
12
30
4
15
20
4
1 minute
20
4
12
20
4
4 minutes
20
4
10
20
4
1 minute
20
5
4 minutes
40
4
12
20
5
5 minutes
20
5
5 minutes on punching bag
20
4
40 seconds
20
4
40 seconds
20
Related Workouts
Choose a workout routine similar to this one
