hamza

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10.8.6.4 Reps

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

10.8.6.4 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

12 Reps

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

4 Sets

10.8.6.4 Reps

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

3 Sets

12 Reps

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