Calisthenic

Workout

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

Frog Stand

4 Sets

20 Reps

30 Rest

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

4 Sets

20 Reps

30 Rest

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

Modified Hindu Push-up

4 Sets

15 Reps

30 Rest

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