Exercise 1 Bench Press Equipment: Barbell, Bench, Full Gym View Details 3 Sets 5-8 Reps 90 seconds Rest
Exercise 3 Barbell Military Press (Overhead press) Equipment: Barbell, Full Gym View Details 3 Sets 5-8 Reps 90 Rest
Exercise 4 Lever Seated Calf Raise Equipment: Full Gym, Machine View Details 2 Sets 12-15 Reps 90 Rest