C3

Workout

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

10 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

Lever Side Hip Abduction

Equipment: Full Gym, Machine

Lever Side Hip Abduction

2 Sets

12 Reps

Lever Side Hip Adduction

Equipment: Full Gym, Machine

Lever Side Hip Adduction

2 Sets

12 Reps

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

8 Reps

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