Day 5

Workout

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

5- وسع الكتف Sets

15-12-8-8-8 Reps

1.5-2 Rest

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Cable One Arm Lat Pulldown

3 Sets

8-10 Reps

1.5-2 Rest

Smith Machine Shrug

Equipment: Full Gym, Machine

Smith Machine Shrug

4-وسع الكتف Sets

8 Reps

1.5 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4- فردي Sets

8-10 Reps

1.5 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

8-10 Reps

1.5 Rest

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C3 Day 4