C T P Tri

Exercise 1

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Top Half Pull-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 13

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 17

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 22

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 23

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 24

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 25

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Exercise 26

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Dumbbell Jefferson Curl

Equipment: Dumbbells, Full Gym

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Exercise 31

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

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Upper Back Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind The Back

Scapular Protraction and Retraction

Seated Toe Touches

Wall Slides

Kneeling T-spine Rotation

Top Half Pull-up

Pull-Up

Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Bodyweight Military Press

Gittleson Shrug

Dumbbell Shrug

Dumbbell Upright Row

Shoulder Stretch Behind The Back

Standing Triceps Stretch

Reverse Dips

Chair Dips

Bench Dips

Dumbbell Kickback

Triceps Dips

Dumbbell Skull Crusher

Bent Over Kickback

Standing Cross Leg Hamstring Stretch

Bodyweight Plie Squat

Bodyweight Lunge

Wall Sit

Dumbbell Jefferson Curl

Heel-Elevated Goblet Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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