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Exercise 1

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 23

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Bent Over Twist

Equipment: Dumbbells, Full Gym

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Exercise 27

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 30

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 32

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 35

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Hanging Knee Raises

Equipment: Full Gym

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Exercise 50

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Punches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Dynamic Wrist Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Turkish Get-up

Equipment: Dumbbells, Kettlebell

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Exercise 81

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Kettlebell Split Snatch

Equipment: Full Gym, Kettlebell

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Exercise 83

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 84

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 87

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 88

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 89

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 91

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 92

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 93

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 94

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 95

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 96

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 97

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 98

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 99

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 100

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 101

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 102

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 103

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 104

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 105

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 106

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 107

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 108

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 109

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 110

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 111

Turkish Get-up

Equipment: Dumbbells, Kettlebell

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Exercise 112

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 113

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 114

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 115

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 116

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 117

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 118

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 119

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 120

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 121

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 122

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 123

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 124

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 125

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 126

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 127

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 128

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

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Exercise 129

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 130

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 131

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 132

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 133

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 134

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 135

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 136

Battle Rope

Equipment: Full Gym

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