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Core, Legs, Shoulders, & Accessories for 5×5
Workout
Exercise 1
Standing Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 2
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 4
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Decline Sit-up
Equipment:
Bench, Full Gym
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Exercise 7
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 8
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Weighted Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Incline Leg Hip Raise
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 12
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 13
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
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Exercise 14
Bench Side Bend
Equipment:
Full Gym, Machine
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Exercise 15
Cable Side Bend
Equipment:
Cable, Full Gym
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Exercise 16
Barbell Side Bend
Equipment:
Barbell, Full Gym
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Exercise 17
Seated Barbell Twist
Equipment:
Barbell, Full Gym
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Exercise 18
Bent Over Twist
Equipment:
Dumbbells, Full Gym
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Exercise 19
Twisting Hyperextension
Equipment:
Full Gym, Machine
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Exercise 20
Standing Cable High-To-Low Twist
Equipment:
Cable, Full Gym
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Exercise 21
Standing Cable Low-To-High Twist
Equipment:
Cable, Full Gym
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Exercise 22
Standing Cable Twist
Equipment:
Cable, Full Gym
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Exercise 23
Kettlebell Windmill
Equipment:
Full Gym, Kettlebell
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Exercise 24
Dumbbell Burpees
Equipment:
Dumbbells, Full Gym
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Exercise 25
Landmine Twist
Equipment:
Barbell, Full Gym, Landmine
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Exercise 26
Ab Wheel Rollout
Equipment:
Full Gym
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Exercise 27
Weighted Hanging Knee Raises
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 28
Good Morning
Equipment:
Barbell, Full Gym
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Exercise 29
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 30
Weighted Back Extension
Equipment:
Full Gym, Machine
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Exercise 31
Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Smith Machine Good Morning
Equipment:
Full Gym, Machine
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Exercise 33
Cable Pull Through
Equipment:
Cable, Full Gym
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Exercise 34
Twisting Hyperextension
Equipment:
Full Gym, Machine
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Exercise 35
Lever Seated Calf Raise
Equipment:
Full Gym, Machine
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Exercise 36
Leg Press Calf Raise
Equipment:
Full Gym, Machine
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Exercise 37
Hack Squat Calf Raise
Equipment:
Full Gym, Machine
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Exercise 38
Donkey Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 39
Weighted Seated Calf Raise
Equipment:
Dumbbells, Full Gym
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Exercise 40
Battle Rope
Equipment:
Full Gym
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Exercise 41
Wrist Roller
Equipment:
Full Gym
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Exercise 42
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 43
Behind The Back Barbell Wrist Curl
Equipment:
Barbell, Full Gym
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Exercise 44
Behind The Back Barbell Wrist Curl
Equipment:
Barbell, Full Gym
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Exercise 45
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 46
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 47
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 48
Landmine Squat to Press
Equipment:
Full Gym, Landmine
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Exercise 49
Dumbbell Lateral Step Up
Equipment:
Dumbbells, Full Gym
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Exercise 50
Cable Pull Through
Equipment:
Cable, Full Gym
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Exercise 51
Kettlebell Split Snatch
Equipment:
Full Gym, Kettlebell
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Exercise 52
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
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Exercise 53
Step Up Single Leg Balance with Bicep Curl
Equipment:
Dumbbells, Full Gym
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Exercise 54
Kettlebell Clean and Jerk
Equipment:
Full Gym, Kettlebell
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Exercise 55
Kettlebell Deadlift
Equipment:
Full Gym, Kettlebell
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Exercise 56
Kettlebell Thruster
Equipment:
Full Gym, Kettlebell
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Exercise 57
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
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Exercise 58
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
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Exercise 59
The Box Jump
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 60
Leg Press
Equipment:
Full Gym, Machine
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Exercise 61
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 62
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 63
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
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Exercise 64
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 65
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 66
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 67
Barbell Bulgarian Split Squat
Equipment:
Barbell, Bench, Full Gym
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Exercise 68
Lever Deadlift
Equipment:
Full Gym, Machine
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Exercise 69
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 70
Barbell Lateral Lunge
Equipment:
Barbell, Full Gym
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Exercise 71
Dumbbell Lateral Step Up
Equipment:
Dumbbells, Full Gym
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Exercise 72
Kettlebell Goblet Squat
Equipment:
Full Gym, Kettlebell
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Exercise 73
Front Squat
Equipment:
Barbell, Full Gym
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Exercise 74
Trap Bar Deadlift
Equipment:
Barbell, Full Gym
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Exercise 75
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 76
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 77
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 78
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 79
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 80
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
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Exercise 81
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 82
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 83
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 84
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 85
Face Pull
Equipment:
Cable, Full Gym
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Exercise 86
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
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Exercise 87
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
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Exercise 88
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 89
Bent Over Reverse Cable Fly
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 90
Bent-Over Barbell Reverse Raise
Equipment:
Barbell, Full Gym
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Exercise 91
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
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Exercise 92
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 93
Two Arm Cable Lateral Raise
Equipment:
Cable, Full Gym
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Exercise 94
Barbell Rear Delt Raise
Equipment:
Barbell, Full Gym
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Exercise 95
Cable Shoulder Press
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 96
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
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Exercise 97
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
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Exercise 98
Dumbbell Cuban External Rotation
Equipment:
Dumbbells, Full Gym
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Exercise 99
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 100
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
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Exercise 101
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 102
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 103
Dumbbell Incline T-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 104
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
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Exercise 105
Landmine Lateral Raise
Equipment:
Full Gym, Landmine
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Exercise 106
One Arm Landmine Row
Equipment:
Barbell, Full Gym, Landmine
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Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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