butt day

Workout

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Extension

Squat

Equipment: Barbell, Full Gym

Squat

Lever Standing Rear Kick

Equipment: Full Gym, Machine

Lever Standing Rear Kick

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Glute Stretch

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

Resistance Band Toe Touch

Rate it:

Related Workouts

Choose a workout routine similar to this one

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginner Level

Bodyweight Strength Workout

Bodyweight Strength Workout

Intermediate Level

Beginner Leg Workout

Beginner Leg Workout

Beginner Level

leg day ab day