ab day

Workout

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

Stability Ball Knee Tuck

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

Swiss Ball Rollout

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