but and legs

Workout

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3 Sets

8 Reps

60s Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

8-10 Reps

60s Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-10 Reps

60s Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

6-10 Reps

60s Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

8-12 Reps

60s Rest

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