Buikspierstrech

Workout

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

Swiss Ball Rollout

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Hands In Air Dead Bug

Medicine Ball-Sit-up Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball-Sit-up Throw

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

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