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Buikspieroefeningen
Workout
Exercise 1
Medicine Ball Rotational Throw
Equipment:
Exercise Ball, Full Gym
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Exercise 2
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Decline Sit-up
Equipment:
Bench, Full Gym
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Exercise 7
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 10
Barbell Side Bend
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Seated Barbell Twist
Equipment:
Barbell, Full Gym
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Exercise 12
Standing Cable Twist
Equipment:
Cable, Full Gym
View Details
Exercise 13
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
Exercise 15
Kettlebell Figure 8
Equipment:
Full Gym, Kettlebell
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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