Buikspieroefeningen

Exercise 1

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

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Exercise 2

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 7

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 10

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 11

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 12

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 13

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 15

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Medicine Ball Rotational Throw

Cross Crunch

Cross Body Mountain Climber

Mountain Climber

Dead Bug

Decline Sit-up

Heel Touch

Standing Rotation

Dumbbell Side Bend

Barbell Side Bend

Seated Barbell Twist

Standing Cable Twist

High Knee Squat

Kettlebell Swings

Kettlebell Figure 8

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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