Break In W1/2/3

Exercise 1

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

15-20 Reps

1-2 Rest

Exercise 2

Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

15-20 Reps

1-2 Rest

Exercise 3

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

15-20 Reps

1-2 Rest

Exercise 4

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

15-20 Reps

1-2 Rest

Exercise 5

Rope Pushdown

Equipment: Cable, Full Gym

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3 Sets

15-20 Reps

1-2 Rest

Exercise 6

Squat

Equipment: Barbell, Full Gym

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3 Sets

15-20 Reps

1-2 Rest

Exercise 7

Leg Curl

Equipment: Full Gym, Machine

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3 Sets

15-20 Reps

1-2 Rest

Exercise 8

Hack Squat Calf Raise

Equipment: Full Gym, Machine

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3 Sets

15-20 Reps

1-2 Rest

Exercise 9

Crunches

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15-20 Reps

1-2 Rest

Dumbbell Bench Press

Dumbbell Row

Dumbbell Shoulder Press

Double Arm Dumbbell Curl

Rope Pushdown

Squat

Leg Curl

Hack Squat Calf Raise

Crunches

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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