abdominais

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

15 Reps

40 segundos Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets

15 Reps

40seg Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

4 Sets

15 Reps

40seg Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

4 Sets

15 Reps

40seg Rest

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

4 Sets

15 Reps

40seg Rest

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