braccia

Workout

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

30 Sets

30 Reps

1 Rest

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

30 Sets

30 Reps

1 Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

30 Sets

30 Reps

1 Rest

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

Chin Tuck

1 Sets

1 Reps

1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

1 Sets

1 Reps

1 Rest

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

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