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Borst + triceps
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 2
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 3
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 4
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 5
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 6
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 7
One-Arm Cable Chest Press
Equipment:
Cable, Full Gym
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Exercise 8
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 9
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 10
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 11
Chest Dips
Equipment:
Full Gym, Machine
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Exercise 12
Inner Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 13
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 14
Lever Incline Hammer Chest Press
Equipment:
Full Gym, Machine
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Exercise 15
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 16
One-Arm Reverse Pushdown
Equipment:
Cable, Full Gym
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Exercise 17
Push-down
Equipment:
Cable, Full Gym
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Exercise 18
Triceps Dips
Equipment:
Full Gym, Machine, NO EQUIPMENT
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Exercise 19
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
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Exercise 20
Lever Triceps Dip
Equipment:
Full Gym, Machine
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Exercise 21
Dumbbell Incline Two-Arm Extension
Equipment:
Dumbbells, Full Gym
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Exercise 22
High Pulley Overhead Tricep Extension
Equipment:
Cable, Full Gym
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Exercise 23
Rope Pushdown
Equipment:
Cable, Full Gym
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Exercise 24
Reverse Grip Pushdown
Equipment:
Cable, Full Gym
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Exercise 25
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 26
Cable One-Arm Overhead Triceps Extension
Equipment:
Cable, Full Gym
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Exercise 27
Dumbbell Decline One-Arm Hammer Press
Equipment:
Dumbbells, Full Gym
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Exercise 28
Dumbbell Decline One-Arm Hammer Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 29
Low Cable Tricep Kickback
Equipment:
Cable, Full Gym
View Details
Exercise 30
Rear Drive With Resistance Band
Equipment:
Full Gym, Resistance Band
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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