Been Kuit + Biceps » Workout Routine Created By Dylan Harmans

Exercise 1

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Leg Press

Equipment: Full Gym, Machine

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Exercise 3

Leg Press Calf Raise

Equipment: Full Gym, Machine

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Exercise 4

Single Calf Raise on Leg Press Machine

Equipment: Full Gym, Machine

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Exercise 5

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 6

Leg Extension

Equipment: Full Gym, Machine

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Exercise 7

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

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Exercise 8

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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Exercise 9

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 10

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 11

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 12

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 13

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 14

Cable Curl

Equipment: Cable, Full Gym

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Exercise 15

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 16

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 17

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 18

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 19

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 20

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 21

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

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Exercise 22

Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 23

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Exercise 24

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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Been \ Kuit + Biceps

Bodyweight Lunge

Leg Press

Leg Press Calf Raise

Single Calf Raise on Leg Press Machine

Seated Leg Curl

Leg Extension

Seated Calf Press on Leg Press Machine

Lever Seated Calf Raise

Cable Hip Adduction

Cable Goblet Squat

High Cable Single Arm Bicep Curl

One Arm Cable Curl

Cable Rope Hammer Curl

Cable Curl

Reverse Grip EZ-Bar Curl

Lever Preacher Curl

Dumbbell Bulgarian Split Squat

Double Arm Dumbbell Curl

Dumbbell Curl

Seated Hammer Curl

Flexor Incline Dumbbell Curls

Z-Bar Curl

Cable Reverse Grip EZ-bar Biceps Curl

Close Grip Z-Bar Curl

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