Exercise 1 Lat Pulldown Equipment: Cable, Full Gym View Details 4 Sets 12-10-8-6 Reps 45-45-45-50 Rest
Exercise 2 Dumbbell Bent Over Reverse Grip Row Equipment: Dumbbells, Full Gym View Details 4 Sets 10-10-8-8 Reps 12,5-12,5-15-15 Rest
Exercise 3 Close Grip Lat-Pulldown Equipment: Cable, Full Gym View Details 4 Sets 12-10-8-6 Reps 45-50-55-55 Rest
Exercise 5 Dumbbell Straight Leg Deadlift Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 12,5-15-15 Rest