Barbell, Full Gym
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5
5,5,5,5,5
30
Barbell, Bench, Full Gym
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5
5,5,5,5,5
30
Barbell, Full Gym
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5
5,5,5,5,5
30
Barbell, Full Gym
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Dumbbells, Full Gym
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3 no weight
12
30
Barbell, Full Gym
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3
12 (heavy)
30
Full Gym, NO EQUIPMENT
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3
45 sec. (weight on back optional)
30