BodymetRx

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

5 Sets

10 Reps

Smith Machine Hip Thrust

Equipment: Full Gym, Machine

Smith Machine Hip Thrust

5 Sets

10 Reps

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

5 Sets

6 each Leg Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

10+ Reps

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

5 Sets

Till Failure Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

12 Reps

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