Body Weight

Exercise 1

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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Exercise 18

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Push-up Toe Touch

Triceps Dips on Floor

Mountain Climber

Narrow Grip Wall Push-Up

Heel Touch

Wall Sit

Bodyweight Sumo Squat

Burpees

Single Leg Calf Raise

Wall Slides

Bicycle Crunch

Glute Bridge

Bodyweight Single Leg Deadlift

Leg Raise

Arm Circles

Russian Twist

Swiss Ball Rollout

Stability Ball Knee Tuck

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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