Body Weight

Exercise 1

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Vertical Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Wall Walk

Cross Crunch

Side Arm Raises

Cross Body Mountain Climber

Arm Circles

Standing Calf Raise

Elbow To Knee Twists

Alternate Leg Raises

Bridge Pose

Oblique Floor Crunches

Dead Bug

Reverse Crunch

Heel Touch

Triceps Dips on Floor

Bodyweight Sumo Squat

Side Lunge

Bridge Hip Abduction

Thigh fly (Adductor Magnus Stretch)

Seated Side Crunch

Spider Plank

Narrow Grip Wall Push-Up

Single Leg Bridge

Svend Press

Swimming

Jab Boxing

Inchworm

Vertical Mountain Climber

Seated Ballerina Exercise

Frog Pump

Standing Knee Hugs

Toe Reaches

Half Wipers

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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