Pull-Day-1

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3 Sets

12 Reps

1 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

1 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

12 Reps

4 Rest

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Pull-Day-2 body weight