Body weight

Workout

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

Hawaiian Squat

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

5 Sets

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

1 Sets

1 Reps

1 Rest

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

1 Sets

1 Reps

1 Rest

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Zig Zag Hops Plyometric

1 Sets

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

Backward Jump

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

Boat Pose

Long Jump

Equipment: Full Gym, NO EQUIPMENT

Long Jump

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

Duck Walk

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

Towel Leg Curl

Kneeling Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Kneeling Jump Squat

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

Standing Knee Hugs

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Single Leg Deadlift

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Extension

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

Single Leg Hip Thrust Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Hip Thrust Jump

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

Straight Leg Kickback

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

Standing Dorsiflexion

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