Home
Calculators
Exercises List
- Neck
- Trapezius
- Shoulder
- Chest
- Back / Wing
- Erector Spinae
- Biceps
- Triceps
- Forearm
- Abs / Core
- Leg
- Calf
- Hips
- Cardio
- Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search

Long Jump

Exercise / Cardio, Leg

How To: Long Jump

Preview

Muscle Groups

Primary:

Cardio
Leg

Equipment

Full Gym
NO EQUIPMENT

Difficulty

Cardio
Plyometrics

Pinterest Facebook Twitter LinkedIn E-Mail

Workout Planner

Online workout planner lets you create 5 free personalized workout plans to help you reach your fitness goals.

About Us

We are your personal trainer, your nutritionist, your supplement expert. Our aim is to make sports enjoyable for a healthy life.

Who we are
Join our Team

Useful Links

Blog
Nutrition
Privacy Policy
Disclaimer
Contact
Terms and Conditions
Daily Calorie Calculator
Fitness Guest Posting

Contacts

mail@fitnessprogramer.com

Find us on the map

All materials on this website are unique, copyrighted and exclusive to fitnessprogramer.com.

Workout Planner © 2023 - All Rights Reserved

Boat PoseExercise 21 Front Plank With Arm...Exercise 23

Site Menu Close Menu

Home
Calculators
Exercises List
- Neck
- Trapezius
- Shoulder
- Chest
- Back / Wing
- Erector Spinae
- Biceps
- Triceps
- Forearm
- Abs / Core
- Leg
- Calf
- Hips
- Cardio
- Full Body
Single Workouts
Workout Plans
My Profile
Login / Register

Profile
Exercise List
Workout Plans
Single Workout
Menu