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body
Workout
Exercise 1
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Finger Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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