Biseps-Triseps

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

10 Reps

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

4 Sets

10 Reps

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

4 Sets

10 Reps

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

4 Sets

10 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

10 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

10 Reps

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

4 Sets

10 Reps

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