Bacak- Kalça-Kalf

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

8 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

8 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

8 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

10 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

10 Reps

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

4 Sets

10 Reps

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

4 Sets

10 Reps

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

4 Sets

10 Reps

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Biseps-Triseps Treino B