Bisep

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

Standing Barbell Concentration Curl

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

Seated Close-Grip Concentration Curl

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

Dumbbell High Curl

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

One Arm Biceps Curl

Barbell Drag Curl

Equipment: Barbell, Full Gym

Barbell Drag Curl

Close Grip Barbell Curl

Equipment: Barbell, Full Gym

Close Grip Barbell Curl

Seated Alternating Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Alternating Dumbbell Curl