Cardio

Exercise 1

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 2

Stair Climber Machine

Equipment: Full Gym, Machine

View Details

Exercise 3

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Standing Cable Crunch

Equipment: Cable, Full Gym

View Details

Exercise 6

Cable Side Bend

Equipment: Cable, Full Gym

View Details

Exercise 7

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

View Details

Exercise 8

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

View Details

Exercise 9

Standing Cable Twist

Equipment: Cable, Full Gym

View Details

Exercise 10

Kneeling Cable Crunch

Equipment: Cable, Full Gym

View Details

Exercise 11

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Run in Place

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Dumbbell Jump Squat

Stair Climber Machine

Mountain Climber

Jumping jack

Standing Cable Crunch

Cable Side Bend

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Standing Cable Twist

Kneeling Cable Crunch

Lying Knee Raise

Floor Crunch

Run in Place

Jump Squats

Weighted Front Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu