Biceps, W/ Weights

Exercise 1

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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2 Sets

1t Reps

1 min Rest

Exercise 3

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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2 Sets

15 Reps

1 min Rest

Exercise 4

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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1 Sets

10 Reps

1 min Rest

Exercise 5

Zottman Curl

Equipment: Dumbbells, Full Gym

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1 Sets

10 Reps

1 min Rest

Exercise 6

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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1 Sets

10 Reps

1 min Rest

Exercise 7

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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2 Sets

10 Reps

1 min Rest

Exercise 8

Elbow Flexion

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15 Reps

1 min Rest

Exercise 9

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

30 secs Rest

Exercise 10

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

1 min Rest

Seated Zottman Curl

Double Arm Dumbbell Curl

Dumbbell Curl

Seated Incline Dumbbell Curl

Zottman Curl

Dumbbell Reverse Curl

Dumbbell High Curl

Elbow Flexion

Standing Reverse Shoulder Stretch

Water Bottle Hammer Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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